Recent Research on Meditation
Recent Research Findings on Meditation
Ever since meditation has gained popularity, human history has been living in the misconception about the real meaning of meditation. For some it is a very of fantasizing about some dream world, while others relate this process with deep thinking and contemplating. However, it can undoubtedly be called the state of keeping mind in rest and attaining such consciousness that is very much different from norming functioning of brain.
Meditation and Health
Human mind is the only organ that ensures the smooth functioning of its every single counterpart. Thus, it has be in the fine working order but unfortunately, these days, fast paced competition has made things worst. Peace of mind seemed to have lost somewhere and no one is witnessed satisfied from their life.
Thankfully, meditation is at our disposal to get rid of such problems. It ensures a healthy body and active mind. It places the whole attention of your mind at a single point so that so can forget about the outward errands and can attain eternal bliss. When human mind is focused inwardly then noise and tensions get disappeared for some time and relaxation can be achieved.
Recent Research on Meditation
There are many evidences that can be approached to know that meditation has been taken as a safe cure of health related diseases. Let’s see a few:
High Blood Pressure: Transcendental Meditation is being used by medical followers at a high level to cure high blood pressure. In this process, behavioural therapies, exercises and deep thinking are used to lower the blood pressure.
Heart Attack: Meditation has successfully been awarded as a treatment to prevent heart attack. By reducing the chance of blood pressure, hypertension, and blood sugar level, meditation ensures a smooth functioning of human body.
Carotid Atherosclerosis: Meditation has achieved its command to grab the impacts of this disease so that human body can stay away from stress.
Addiction: Alcohol intake, smoking and opium consumption, once a person gets addicted to is hardly able to get rid of. Although these are hard to be avoided, yet Transcendental Meditation has found a way out to reduce their intake. And in long run, an addicted can have new hopes to live for.
Others: There are many proofs when meditation has been augmented in curing diseases like breast cancer, HIV AIDS, Immune Cells reduction.
A Scientific Approach
Medical science has ever believed that meditation is the best way to avoid stress, depression and anxiety. Its impact on trait anxiety has saved one from post-traumatic stress and hypertension as well.
It helps the in smooth functioning of brain and thus enables one to attain peace of the mind. It has wide impact upon cognition and creativity that makes one a good performer in every stream of the life and at the same time makes one free from the shacks of past traumas so that present can be lived properly.
As per the scientific research, personal relations have also got improved and smoothed with the intervention of meditation in the daily routine activities.
Want to Read More About Recent Research on Meditation?
Mindfulness-Based Stress Reduction and Transcendental Meditation: Current State of Research
Holt A. Mindfulness-Based Stress Reduction and Transcendental Meditation: Current State of Research. J Patient-Centered Res Rev. 2015;2:64-68. http://dx.doi.org/10.17294/2330-0698.1199
This article summarizes the current state of meditation research, specifically focusing on mindfulness-based stress reduction and transcendental meditation.
Despite significant methodological problems with the studies reported to date on the subject, there is consistent evidence that meditation can produce changes in the nervous system and physiology of the meditator, and can help with various psychological markers of well-being.
Regarding improvement in specific clinical diseases, research is generally mixed and preliminary.
Strong recommendations cannot be made based on current evidence, and further studies are needed. In general, there is a stronger body of evidence supporting mindfulness-based stress reduction than for transcendental meditation.
A Google Scholar search will reveal more recent publications related to meditation research.