Mindfulness Exercises For Groups

Why do you need mindfulness exercises for groups or individuals? It’s no secret that the world we live in today is constantly busy and we never seem to catch any sort of a break. Fortunately, there are plenty of ways to connect back with yourself and disconnect yourself from the world around you and one of the best ways to do so is through mindfulness exercises.

The following examples are some of the top mindfulness exercises that you can do in a group, or even by yourself if you want to!Mindfulness exercises for groups

Mindfulness Exercises For Groups

Breathing

This is one of the easiest exercises to do on the list and can be done from just about anywhere. Simply focus on your breathing for a minute. Start by breathing in and out slowly and making sure a cycle lasts for about 6 seconds. Don’t think about anything else as you do this and you’ll quickly realize just how relaxing this can be! Let go of everything you have to do for the day and stay still for one minute.

Observing

Regarding mindfulness exercises for groups there is another simple, yet powerful one. This is specifically designed to connect us to the world around us so we can notice the things easily missed in our everyday life. Choose something in nature and just watch it for a minute or two. Whether it be an insect, flower, cloud or anything else, you’ll be amazed at how calming it is.

Awareness

With this exercise, take something that you do every day more than once. For example, opening up your computer to go to work, sitting down at your desk chair or walking through a door. When you go to do one of these daily things, stop and think about where you are and what you’re doing. Instead of just going through the motions like usual, take the time to appreciate something throughout your day. While this one is more of an individual activity than a group, it can certainly be used in a group session as well.

Listening

This is one of the more interesting exercises because it’s a first hand experience and you’ll really notice a difference. Choose something you’ve never heard before and just take in the sounds you hear from the music. Don’t judge it based on anything, but just simply listen to the music. While the selection may not be something you like, you’ll be amazed at how connected you feel to the music and how much more relaxed you will be.

As you can see, there are a lot of different ways that can help you connect with yourself and disconnect from the environment around you. If you feel stressed and uneasy, try one of these tactics to help make a difference. Mindfulness exercises for groups or just you are a great way to reconnect with the present moment.

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