Mindfulness and Consciousness As Paths To Self-Awareness
Mindfulness and Consciousness As Paths To Self-Awareness
Adapted from selfgrowth.com
Recently, I was interviewed for an online radio show; the main topic of discussion was awareness and mindfulness as paths to consciousness. Here include the questions and my answers.
May my words be food for thought and invite someone to more intense ponder your life.
The first question asked about to express self-awareness from my perspective and why it is vital. My answer: Let me begin with defining awareness.
What is awareness
It is anything that has taken someone to this present moment-your beliefs, emotions, feelings, and reactions to all or any your health experiences. Awareness includes anything you took in and are also ingesting using your five senses: sight, sound, touch, taste, and smell, together with utilizing your sixth feeling of intuition. Much in our awareness is unconscious to us.
As we study ourselves, we be plus more self-aware. This may be the step to improving decision-making; to produce choices which might be in alignment in what we should create inside our lives.
Mindfulness and consciousness as paths to self-awareness
Question # 2 mentioned to discuss mindfulness and consciousness as paths to self-awareness.
Here is my answer: Mindfulness comes from the Buddhist tradition and is particularly about being attentive to what exactly is happening to us now, in our moment. It is tuning-in to all or any experiences, the good-feeling ones plus the negative-feeling ones, so as to feel, learn, and know precisely what is taking within.
Instead of shying out of the negative, we stay present and extremely experience whatever is occurring, in the same way we all do whenever we have some fun, joyful experiences. This builds self-awareness and causes more aware choices later on.
Much almost daily nobody is really being attentive to what exactly is currently happening to us, or even the folks with whom we invest some time. Instead, we daydream by what we are going to do later on or check out well as over something in your mind that happened previously.
We find ourselves emotionally reacting for some other people or situations after they surprise or bother us, as an alternative to being able for making better choices with the words, actions, and responses. When mindful, we participate in this moment-to-moment experiences-feeling them, enjoying them, or gaining knowledge from them.
Practicing mindfulness moves us toward greater self-awareness, allowing us the potency of choice and make the most outside of our life everyday.
Consciousness is definitely a expansive thing to spell out. One method to understand consciousness is that it will be the Universal Intelligence (God, Universe) through which every one of us live and move and also have our being. It would be the Source of our own existence, our creativity, imagination, intuition, inner knowing, and unconditional love; in fact it is what responds in our thoughts, feelings, and prayers. To expand our individual consciousness causes us to more plus more consciously aware.
One approach to build conscious awareness is usually to learn how to look below the top individuals experiences.
I’ll utilize an iceberg for example consciousness. What is known and conscious to us pertains to negligence the iceberg over the water. The larger the main iceberg, however, is below the top and unconscious to us.
To improve the quality of our own lives to get self-aware, it is necessary to go below the counter to see our ego-personalities – the problems, patterns, conditioned responses, fears, habits, and attitudes that you should change.
Looking below the counter individuals issues, we look for causes and, thus, have an overabundance information open to assist us change, heal, and grow.
An instance of how I grew in self-awareness by looking below the symptoms to comprehend a worry involved Girl Scout cookies. A few years ago I had a partnership with myself to nibble on healthier foods. So that year I chose to never buy Girl Scout cookies; however, my two teenage daughters did and kept them inside their rooms.
One morning one daughter and I got within a heated argument as she left your home for school. I was feeling angry together tightness within my stomach and gut; and I had no solution to communicate my side from the argument at that time.
What did I do? I marched upstairs and opened a box of Thin Mints I found in one with the girls’ rooms and began eating them until I been feeling relaxed. Of course a few momemts later I was angry at myself for damaging the agreement with myself to consume healthier.
I journal-write when I am upset. With that process, what I uncovered below the top of my awareness on that day was that I were built with a need never to feel my uncomfortable feelings and planned to quickly make contact with a calm, peaceful morning as I had planned. Unfortunately, I did this when you eat chocolate and sugar. I then kept currently talking about your situation, my feelings, what I wished to say to my daughter, and what I needed to do the very next time I got so upset.
Basically, I desired to are more mindful down the road when these situations surface, to notice the uncomfortable feelings rather than back off from their store, and journal-write rather than eating cookies. This was a novice to me-to stop avoiding also to get into my unpleasant feelings. More insights would surface with repeated journaling.
Two important methods to build consciousness
To summarize, there are 2 important methods to build consciousness and move us along for the path of self-awareness. One is always to practice being more mindful inside the moment plus the second is always to be a little more attentive to what on earth is really happening below the symptoms in our experiences.
Self-awareness really would be the answer to greater freedom and happiness.
A real-life example
The next question asked about as an example a real-life “success story” when a couple developed a difference into their relationship by progressively more mindful and mindful of their interactions.
One couple found mind. Ted and Carol started their marriage as being a great deal of people do-unconsciously. After a year, each was very unhappy around the marriage. They sought a specialist which created a difference of their lives; and they’re very happily married today.
Ted was without many male friends and depended upon his wife to become his “best friend,” lover, and confidante. He was resentful that Carol desired to spend some time with her friends; issues seemed she enjoyed herself more with friends than she did with him. Another aspect on the situation was that Ted stood a successful career but didn’t really feel fulfilled as part of his job, so he expected fulfillment to return from his marriage.
The more Ted demanded time together with his wife, a lot more resentful she became as well as the more she pulled clear of him emotionally. Sometimes Carol would cancel other plans being with Ted, but only to stop a spat with his fantastic anger. Over time, attempting to please her husband created hostility in Carol.
Therapy helped this couple and so they each took responsibility for that part we were holding playing on this drama once it became clear. Time was spent determining the cause from the wife’s avoidance and also to encourage the husband to build some fulfilling activities beyond work and home.
Carol remembered her parents’ boring and hostile marriage. They worked together everyday and not appeared to have the time besides the other person. When she remembered her parents, Carol said hello would not feel great to become around them as these folks were mean to one another and fought a great deal.
As conflict grew in their marriage, Carol wanted space, so she would not repeat what she observed her parents doing. This insight helped Carol are more mindful that there were more options than getting from her husband. For example, she and Ted might have honest discussions about her needs and they also could learn constructive solutions to resolve conflict.
Ted checked out his issues too and was asked to find more things you can do regarding his leisure time. He learned it absolutely was satisfying compete in charity work and sports to males. This enabled him to build up closer friendships along with other men who shared common interests.
Suddenly, he wasn’t ready for his wife anymore. Her respect for him grew, which caused her to would like to be with him more. She no more felt accountable for Ted’s happiness.
Once both gained clues about their respective family histories and took responsibility for changing themselves, they grew individually and since several. Their growth and awareness continues today, several years later.
Teaching children and teens mindfulness and self-awareness
Question # 4 asked my views about teaching children and teens these concepts before they face adulthood.
My answer: The most powerful strategy to help our kids would be to commence with ourselves. We can only teach and model that which you are, might know about believe, and that which you know. Without self-awareness and also the want to look below the counter of the issues, we repeat dysfunctional patterns our parents and society taught us.
Take self-esteem, one example is, which every one of us know is very important in healthy development. High self-esteem requires studying to come with an internal a sense of power or inner a sense of “okayness.” It is around becoming strong within, for being less impacted by what others say and do. Self-awareness is of prime importance to children and youth in learning how to shift to this particular inner place of consciousness.
If we, as a parent, talk negatively to ourselves in this own minds, we automatically talk to children sticking with the same language. If we talk critically to the spouse or talk negatively about her/him to others, our recognize these feelings and are also hurt emotionally.
To positively impact our youngsters’s self-esteem, at every age group, we have to build each of our self-esteem first. We start wherever we have been, and go ahead and take second step in updating our negative beliefs and self-talk. A
s you stop judging and criticizing yourself, you can find your self-talk grows more kind, loving and supportive, understanding that the language coming away from the mouth towards others will change.
As you make your awareness through self-inquiry, reading books, paying attention to CD’s of wise teachers, or gonna therapy, you spread better thoughts and feelings for your family. One person within a family system can positively impact the main system. Begin on your own.
The role of the unconscious mind
Next, I was asked, “Anyone that works well as part of your field knows that people are a lot affected by our unconscious mind. What can you say about understanding and with his unconscious better?”
If I had to choose one thing to help one become aware from the unconscious, it might be to waste quality time with ourselves on a daily basis. Here the intention is self-inquiry, to recognise yourself at the deeper level through contemplation, meditation, and prayer.
Other things that build self-awareness and enable you to understand precisely what is below the symptoms will be the following:
- Read a couple of pages everyday in a very self-help book that you just find applies for your personal challenges and issues.
- Pay attention for a thoughts and feelings. Journal-write about your conflicts so they can be a little more conscious for you. Feel all your other worries – cry if you ought to, feel your upset and anger if you ought to; allow feelings on the inside of you to definitely surface.
- Watch your dreams and daydreams. Look for patterns and messages about your issues, actions, by what you desperately want. If, for instance, you daydream about writing a manuscript often, take this as being a serious message from a unconscious. If you think of moving over and more than, you may need to think about your current living situation and take into consideration that the unconscious is nudging you inside a new direction, not really to maneuver physically, but some thing different to get unstuck emotionally.
- Notice in case you are envious of anyone. Ask yourself what they’ve got that you simply want in your health. Then rely on them being a role model. Observe the crooks to understand how they accomplish what you would like to create.
- Psychotherapy can be a supportive method to take a look at yourself as well as your problems, to relocate beyond conditioning through the past, also to find good methods to life’s dilemmas.
- Ask people you trust to offer you honest feedback of you. What do they see because your good and bad points? Use this simply being a contemplation on some things that could possibly be as part of your blind spot.
- Remember to acknowledge the things which can be working in your health to develop gratitude awareness. Make a list every single day with the things you might be grateful for.
Question number six asked about to spell out personal power as used inside my book, Enlightening Cinderella. Here is what I said.
Personal power is taking responsibility for your own personal life.
This gets underway with self-study and having a self-aware individual. It includes constructing a strong foundation self-esteem and updating dysfunctional beliefs, attitudes, behaviors, and habits to healthy ones.
The more you already know yourself, the wiser your options and capacity to solve your problems. It is not about using management of another individual, only with ourselves.
More about mind and mindfulness
Next I was to share with you your body plus the mind-body connection. We can learn a great deal about ourselves through your body awareness. Each ache, pain, symptom, or illness is really a completely language to master, when we should comprehend the metaphor of the symptoms. Our bodies reflect our consciousness and our unresolved emotional issues get buried inside our physical bodies.
There are a few worthwhile authors I choose when I am ill or would like to understand what on earth is behind my physical issues. Louise Hay’s book, You Can Heal Your Life and Deb Shapiro’s book, Your Body Speaks Your Mind are extremely powerful resources. Your own meditations are crucial here too.
The final question mentioned to express some personal stories for the topics discussed and relate how I have applied the crooks to playing being a wife, mother, or professional person.
I could speak about all 3 areas for a long time. Let’s commence with my entire life to be a mother. It was not till the birth of my third daughter that I was shown info on self-esteem. I stood a master’s degree in counseling and I thought I knew lots about raising children. The whole region of emotional development and health were within my blind spot.
Fortunately life brought me new information. My husband was used work in Thibodaux, LA in 1979 and I was hired to train student development courses at Nicholls St. University. Guess what portion of the curriculum was. It was building the students’ self-esteem, so they would learn better academically.
L. S. Barksdale’s, Building Self-Esteem, was the main course. I learned a lot that year. We stayed in Thibodaux only a year; however, a dear friend I met while teaching there set it up another necessary book, Your Child’s Self-Esteem by Dorothy Briggs.
I could see a great deal I needed to incorporate inside my parenting and marriage. It was not a smaller job. However, I stayed by using it and also over time I can see many important changes during my family. My grown children know a whole lot more than I did in lots of areas: self-esteem, communicating, creating what they already want, healing themselves, etc.
They are passing within the good stuff I brought to these to their kids. It was an extended process, you start with healing myself first then introducing ways to my children. If I can are more aware and conscious, then I know it is possible to too, especially with all the favorable information open to you on emotional intelligence.
May the ideas presented here inspire you on your own journey of expanding awareness through mindfulness and consciousness.
Source: Originally written By Suzanne Harrill, who is not affiliated with allmeditate.com, adapted by Evelyn for this blog. Mindfulness and Consciousness As Paths To Self-Awareness