Are You Looking To Regain A Stress-Free Life, Breath Freely and Feel Happy, However You Are Stuck With Your Daily Routine? 

Reap The Risk-free Benefits Of Mindful Meditation And Learn How It Can Give You The Old YOU Back!

Mindful Meditation is not a “fad” that doesn’t work. It is not tricky or weird or geeky. It is not only for Buddhist monks or Yogis, in fact it is for anyone regardless of age, religion and current situation. You can learn to practice is while in the comfort of your own home, or at work or even when you are walking.

This guide is about the simple realistic steps you can take now to release tension and pressure, and get a relaxing life with Mindful Meditation. When you practice Mindful Meditation you will find clarity, joy and peace of mind, without having to change anything else in your life.

Get The Digital Book NowMindful Meditation Book ebook

Mindful Meditation

A Beginner’s Guide To Practicing Meditation & Being Mindful

Get it now for the amazingly low price of

just $5.99 ($12.99, $7 off the original price).

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Dear Friend,

This is Evelyn, the blogger behind I started this personal meditation blog when my life turned out to be more difficult than I expected, and I had to seek shelter in the wisdom of meditation.

When you are raised in a protected environment, life seems easy. And as an adult, sometimes you realize it is not that easy at all. Moreover, you might have a difficulty to actually grow up, that is feel and act as an adult.

You know what I mean, if you tend to any of the following:

  • AnxietyAllMeditate-Mindful-Meditation
  • Depression
  • Insomnia
  • Cravings
  • Alcohol or other addictions
  • Lack of concentration
  • Weakened immune system
  • Digestive Problems
  • Physical illness (e.g. irritable bowel syndrome, chronic fatigue, and skin deaseases or any a stress-related skin disorder).

With most of us living fast-paced lifestyles, trying to balance work, family and social activities can take it’s toll on our mental and physical wellbeing.

Learning to meditate

Learning to meditate can deliver a sense of calm and inner happiness to our lives and help promote the feeling of peace and balance that frequently get lost when we are busy trying to juggle everything we have to accomplish on a daily basis.

Testimonials By My Awesome Readers

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Mindful Meditation Book ebook


The habit of mindful meditation is a gateway into your inner self, resulting in an enhanced awareness of your own existence, your thoughts and feeling and your overall relationship to the universe.

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The Science Behind Mindful Meditation


meditation-benefitsLet me list some of the benefits of mindful meditation the way I feel them:

  • Stronger focus and concentration.
  • Deeper connection to your higher self.
  • Reduced tension, angst and stress.
  • Clear thinking and less emotional turmoil.
  • Lower blood pressure and cholesterol.
  • Support in self-defeating behaviors.
  • Greater creativity, energy and enhanced performance in work and play.
  • Increased self-awareness and self-acceptance.
  • More joy, love and spontaneity.
  • Greater intimacy with friends and loved ones.
  • Deeper sense of meaning and purpose.
  • Glimpses of a spiritual dimension of being.

Whether you are seeking an answer the age-old question, “Who am I and why am I here?” or simply to apply simple relaxation practices to help ease your mind, meditation may just be the perfect solution for you.


mindful meditation book

Mindful Meditation

A Beginner’s Guide To Practicing Meditation And Being Mindful

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Meditation is not new. Meditation has been practiced for hundreds if not thousands of years.

It has many different cultural contexts, and it is found in various forms in different traditions. The essence and benefits of meditation transcend the boundaries of any one specific culture.

According to philosophies of the East, to meditate means to think on the eternal, or rather to expand your consciousness until you are at one with the universe as a whole.

This belief is based on the notion that transcendental feelings like grief, euphoria or even love can fade away, but the universe is forever.

Even if you’re not so much into the metaphysical significance of meditation, it has undeniable health benefits. It integrates many relaxation techniques that will help you wipe off the negative feelings that accompany the stress of leading a hectic lifestyle.

Learning to meditate is easy and can be done in only minutes per day, which is exactly what the guide I’m offering today teaches and makes plain in everyday language.


A digital book about:

  • The origin of meditation and its impact on people
  • The various benefits of meditation
  • Some of the most important reasons why you must embrace the meditation lifestyle
  • The different approaches to meditation
  • How you can use them to unlock your hidden potential
  • How to use simple meditation exercises for relaxation, stress relief and more
  • Some simple, yet effective ways to cultivate a positive mindset through meditation
  • How to start the habit of daily meditation

“Mindful Meditation” for the amazingly low price of just $5.99 ($12.99, $7 off the original price).

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This ebook has so much value packed into it, that you will be amazed. It is very easy to read and understand. If for any reason you are not fully satisfied with this meditation guide, I will offer you a full refund, no questions asked.

Satisfaction Guaranteed

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That’s right. Order now and get a full 30-day moeny back guarantee. If for any reason at all, you are not satisfied with this product please contact me for full refund instructions. But, please, first: Read – Absorb – Apply! Then observe the results. 

What Others Think of Meditation

Read a couple of real reviews on how meditation and mindfulness have changed people’s lives.

Meditation has given me the gift of stillness in my life

   Mylene Testa

I feel calmer than ever

Jeff Guthertz

Mindfulness gave me a fresh perspective after my father’s death

Katie Hooper


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Don’t miss out!



Get Instant Access Right Now.

Yes! I want to get Mindful Meditation for this extremely LOW price right now.

I understand that I will learn:

The origin of meditation and its impact on people
The various benefits of meditation
Some of the most important reasons why you must embrace the meditation lifestyle
The different types of meditation and how you can use them to unlock your hidden potential
How to use simple meditation exercises for relaxation, stress relief and more
Some simple, yet effective ways to cultivate a positive mindset through meditation
How to start the habit of daily meditation

Make your stress-free life a reality like so many people already have by learning and applying the simple techniques described in this guide.



P.S: You are completely backed by my 30-day money back guarantee. You’ve got nothing to lose and possibly everything to gain. So grab your copy of Mindful Meditation ebook now!

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[su_spoiler title=”More on mindful meditation”]Mindfulness is important; how do we develop it? Cultivating mindfulness is the secret to overcoming understanding and suffering natural wisdom: both our own and others’. How can we go about it?

In the Buddhist tradition and in Contemplative Psychotherapy training, mindfulness is nurtured by us through the practice of sitting meditation. There are lots of different types of meditation. For example, some are designed to help us relax; others are meant to create altered states of consciousness.

Mindfulness meditation is unique in that it is not directed toward getting us to be distinct from how we already are. On the contrary, it helps us become conscious of what is already true moment by moment. We could say that it teaches us how to be current; that is, it helps us be present with whatever is occurring, regardless of what it’s. After all, don’t we desire to suffer less? Are not we interested in tuning in to this natural wisdom, this excellent sanity, that we have heard around? Aren’t those changes from how we already are? Well, yes and no.

On the one hand, being more aware of our congenital wakefulness and suffering less would be changes from how we experience ourselves most of the time. On the other hand, though, the method to relieve suffering and to uncover amazing sanity is as we already are by going more deeply into the present moment and into ourselves, not by trying to change what’s going on. We are given exactly this chance to eventually become present with ourselves just as we’re by the sitting practice of mindfulness meditation. This, subsequently, shows us glimpses of our built-in wisdom and instructs us how to stop perpetuating the unnecessary suffering that results from trying to escape the distress, and even pain, we necessarily experience of just being alive as a consequence.

The person known as the Buddha taught the wellspring of anguish is our effort to escape from our direct experience as we have seen in earlier blog posts. We cause ourselves suffering by attempting to hang on to happiness and trying to escape from pain. Sadly, rather than perpetuating our happiness or quelling our enduring, this strategy has the contrary effect. Second, we cause when we make an effort to prop up a bogus identity typically called egotism suffering. This, also, does not work and leads to enduring.

Mindfulness, paying exact, nonjudgmental attention to the facts of our encounter as it rises and subsides, does not reject anything. Rather than fighting to escape from encounters we find hard, we practice having the ability to be with them. We bring mindfulness to encounters that are enjoyable too.

Maybe surprisingly, many times we’ve trouble remaining only present with happiness. It turns into something common, like attempting to keep it from fading away or stressing that it will not continue. We show up for our lives when we’re aware; they aren’t missed by us in wishing for things to be distinct or in being diverted. If something has to be altered we’re present to recognize what must be done.

Being aware isn’t a replacement for really participating in our own lives and taking good care of our own and others’ needs. How is it possible for US to really practice mindfulness meditation? Yet more, there are lots of distinct techniques that are fundamental. If you’re interested in pursuing mindfulness within among the Buddhist ones, a certain convention or another, you might want to associate with a meditation teacher or take v at a meditation centre.

However, I can supply one kind of fundamental teachings here so you could start. There are there are only three fundamental features breath, body and ideas. We associate together with the body. This consists of how we set up the surroundings. That makes what we’ve in our practice a variable in front of us. Not many individuals can dedicate an entire room to their meditation practice, so they pick a place inside their house or a corner of a room where they may set up a space that is silent. If you want, you can create a little altar of some sort and decorate it together with holy things and graphics or photographs from your own convention.

You can also have a simple wall before you, although you may need to light candles and incense as reminders of impermanence. Provided that you’re not sitting in front of something distracting, such as the desk wherever your computer resides or the TV, it does not matter too much what’s in front of you.

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You should select your seat after you have decided your area. It is good to take a seat on a seat or on a pillow on the ground. You’ll be able to use one should you decide on a pillow or you’ll be able to make use of a folded up blanket another type of low or pillow seat. The stage is to get a seat that’s secure and not wiggling about. Pick one with a level seat that does not lean toward the back should you decide to take a seat on a chair.

You do not need your legs dangling. In the event you are quite tall, with long legs, ensure that your knees are not higher than your hips -either on a pillow or on a seat. Should you not do that your back will begin to harm rather fast. Ok, after you have your area as well as your seat, go on and sit down. Take a position that’s vertical but not stiff.

The point would be to take a position that represents your built-in sanity that is excellent one that’s dignified but not stiff. I was told to lean against it and to picture that my back was a tree. Sitting on a cushion, cross your legs in front of you.

Only just cross your legs as you may have done as a kid. Find that you would like your hips. The eyes are open as well as the gaze rests lightly on the ground before you about four to six feet away. The gaze isn’t closely focused. Let your entrance be open as well as your back be strong. Start with just sitting in this pose for a couple minutes in this environment. If your attention wanders away, just lightly carry it back to the surroundings and your body. The key term here’s “gently.” Y

our brain WILL wander; that’s element of what you will observe together with your mindfulness: thoughts wander. Come back again to body and environment whenever you observe that yours has wandered. The next the main training is working together with the air.

In this training rest your focus lightly (yes, carefully) about the breath. Experience it as it is out and as it makes your system.

There isn’t any unique approach to inhale this method. Yet again, we’re enthusiastic about how we already are, not how we are if we operate our breath. If you discover that you are, in certain way, managing your air infact, just allow it be that way. So aren’t getting swept up in fretting about whether your breath is natural or not it’s a bit tough to attempt to be normal on purpose.

Just allow it be nevertheless it is. Again, sit for a couple minutes with all the position and the atmosphere and with your breath. In and out. Out and in. Sometimes this is quantified as 25% of the focus in your breath.

The idea is not to have it “right,” but rather to give you a concept you are not channeling your entire consideration tightly on to your breath. The rest of the consideration will normally be on your own body and the environment. The last area of the training is working together with ideas.

You’ll observe that thoughts arise when you remain training. Sometimes there are overlapping one-over another: memories, certainly a great many ideas, strategies for future years, snatches of jingles from TV commercials, fantasies.

There might appear to be no gaps at all in which you can find a glimpse of the breath. That is not uncommon, particularly when you’re new to meditation. Just discover what happens. When you observe that you have gotten so trapped in views that you’ve forgotten that you are sitting in the area, just lightly bring yourself back towards the air.

You can say “thinking” to oneself being a further memory of what just happened. This labeling is not a view; it’s a simple observation: “Thinking has occurred.” I prefer to consider it as being a sort of weather report: “Thinking has just been observed in the area.”

How long in case you exercise? If you’re new-to it, attempt to sit for 10 to 15 minutes and gradually increase to 20 or 30 minutes. Ultimately, you may increase it to 45 minutes or an hour. You may need to learn how to do walking meditation as a break, if you’d like to sit down longer. We’ll reach that in a later posting. And perhaps most of all, remember that mindfulness meditation is about practicing being informed of whatever happens.

It’s NOT about getting ourselves to avoid thinking.

Repeat: about finding ourselves to stop thinking it’s not. It’s simple to fall into believing that that’s the goal. Lots of people possess a mistaken notion that becoming blank is the purpose of meditation. Perhaps it is in some strategies, however itis not in mindfulness meditation.

So once again: if you learn you are thinking (and you may), include it in everything you notice. Don’t try and eliminate your ideas. It’s not going to work and it is the contrary of the spirit of the practice. We are attempting to be with ourselves as we already are, not looking to adjust ourselves into some preconceived notion of exactly how we ought to be instead.


[su_spoiler title=”Mindful meditation FAQ”]

1. What does sitting with my eyes shut need to do with my living generally, or my work?

Official sitting meditation is comparable in certain methods to playing guitar scales training your golf putt having a mug on the ground or shooting hoops. Sitting together with your eyes shut while watching looks or the breathing is just a teaching; it isn’t “the sport.” But like alternative activities we exercise with consistency, it will help to reinforce our power to focus. Developing focus is among the four principles of management quality; without it, we constantly read the top of expertise, never resting enough to comprehend what reaction is necesary today and what’s certainly before us.

2. How do watching cleaning my teeth help? Is not it better for preparing my morning easily use that point?

The majority of us have spent decades strengthening this routine because they are unfolding of not watching our lives. Therefore, the larger image is the fact that you’re understanding how to change from the practice of ruminating about yesteryear, to some practice to be conscious of what is really happening or constantly projecting to the potential. Coaching the interest to remain with expertise because it is truly happening helps the capability to see and understand of your brain. We start to solve our challenges with expertise, as well as produce the area we have to direct from our deepest principles in doing this. For preparing your day and thus, when it is time to plan you can definitely be there, with all of your abilities.

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3. Recently my yoga was simple and it had been difficult today: My brain just kept moving away to my weekend ideas.

First for that bad news: This Can Be A excellent explanation to do the exercise “properly.” Your problem teaches you currently understand some reasons for your own mind. You realize the actually lay down to reflect with today was different compared to actually lay down with yesterday. And you realize the mind is very pleased to go on and do what it expects to complete without requesting “your” agreement! Fantastic! What’s promising is the fact that you acknowledged sooner or later the brain had “drifted away.” The exercise is by using that reputation to redirect the interest back to the target that is planned. Some times a great deal wills put at us and we obtain a large amount of exercise redirecting; others, our brain is likely to be resolved and information to maintain interest on whatever we plan. In either case, our exercise will be with whatever our expertise is, with just as much self- attention and empathy as is open to us.

4. Just how long does it take before I discover a difference?

Unsurprisingly, there’s much of variability in when they begin to see these changes occur and this exercise influences people’s lives. Nevertheless, it is pretty typical for individuals to record inside a handful of months of specific exercise they could fulfill a scenario of getting option in how they respond having a new sensation. These would be the early indications of creating a level of independence from our habitual and automated tendencies. Another thing to think about: Co-workers family and friends occasionally before we ourselves, discover these changes are obviously conscious of them. This depends upon everything you are seeking to create through this practice. The interest to place some music onto reflect with, atleast in first stages of understanding the exercise, may be from a desire to be entertained or even to “relax.”

The purpose of mindfulness training, however, would be to reinforce our capability to see what is true for people today, and also to stick with what’s happening within our expertise. With time, if integrating music into official exercise however interests you test, remembering to discover if this appears to help your capability to stay interested and conscious, or not. Through mindfulness practice we start to find out more about the interrelationship between your brain and your body.

Just like we’ve created the routine for the thoughts to invest a good deal of time moving in to the imagined future or rehashing the earlier, so too, we’ve created the routine for the systems to constantly change position in reaction to the smallest unpleasant feeling, often without our being conscious of it. Suppressing the chronic jumpiness of your body helps us in keeping and looking interest, which, strengthens the power to focus of your brain. So we do our best provide recognition to any actions we choose to make and to not change position instantly.

5. I’m fine with quiet meditation, but I am not conscious whatsoever once my mouth opens! Does this actually improve?

Bringing mindfulness to speaking is just a little more difficult than watching the feelings of the air. That is where purposeful breaks might help us: By creating the routine to make use of the most popular situations of our day-to tell us to create our focus on the current, we’re ultimately able to incorporate mindfulness into complicated actions, for example hearing and speaking. It is also useful to notice that emphasis and the interest we provide to these intricate actions is larger and a lot brighter compared to close attention we might put on the feelings whenever we are sitting with closed eyes of breathing.[/su_spoiler]

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  1. Antoine

    Hello, Evelyn. I just finished your book and I’ve also subscribed to headspace . com. The book has given me all I needed to know about mindful meditation and the app has helped me keep up with the daily habit. Thank you for what you do. Antoine

  2. Robert Bernacchi

    I just bought your book and was only able to save it as a pdf format. I also was able to download the 52 ways file as well. I can’t get the 3 Mp3 files to work. I try to save them in my Dropbox or Amazon cloud. They are in zip format. When I try to play them my player can’t find them even on my Amazon list. Can you advise? I wish I could read the book in kindle or nook but I had problems saving the book to them. Thanks.


    1. Evelyn

      Hello Bob.
      Thank you for your purchase. Why don’t you try downloading the zip file to your desktop or laptop? It has to be unzipped before you can listen to the MP3s.
      What you bought is no way connected to Amazon.
      So trying that and get back to me if you have any problems.

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