The Best Online Meditation Courses In 2017
When looking on the internet for the best online meditation course, you have different options. The meditation training options vary depending on the price, free or paid, and the format in which the digital meditation program is delivered. For example, you can find the best online meditation course for you in the form of an ebook or a video course.
There are free ebooks to teach you how to meditate, membership sites that will charge you a monthly subscription or online meditation courses that come in a video format. For the latter, you pay once for instant download to your computer. You can also buy hard-copy books on how to meditate from Amazon.
In this updated article, you can find the best online meditation course in 2017, which is really up to you to choose. You will find a list of recent and popular online meditation programs, with free and paid options, so you can compare them and decide on what suits your needs best. I have gathered pieces of meditation training from around the world, since they are delivered online, it doesn’t matter where the meditation trainer actually is.
Before I get into more detail, I want to invite you to take a look at my ebook about Mindful Meditation. You can purchase the ebook at a very affordable price and download it instantly to your computer. It will teach you how to practice mindful meditation the easy way and how to overcome common frustrations. Having said that, let’s move to listing more information about the most popular online meditation courses in 2017.
Best Online Meditation Course1 I have learned how to meditate by reading articles and watching videos by Leo Babauta of ZenHabits.net. All for free. Head over to his blog archive page to search for keywords like “meditate” and “meditation”.
He also features a paid habit-change program, called “Sea Change”, which has a monthly focus on different habits. One of them is mindfulness. When it comes to the best online meditation course, what I can definitely say is that Leo offers top training materials. He is also a very gentle and calm person.2 Next, I have to mention Headspace. You can grab their free meditation app for 5-minute guided meditations. They also have books and a blog you can read. The paid version of the app features different meditations of different situations, like stress, anxiety, sleep, walking meditation, etc. Check them out! 3 A great option to search for meditation courses online, is to go to Skillshare. You can sign up for only $0.99 for three months and explore a wide array of video lessons. Their advantage is that each video lesson is short and easy to consume even if you are a busy professional or mom. I will not recommend a specific online meditation course on Skillshare, since I haven’t enrolled in any myself, but I will invite you to look around for the right one.
Authentic Meditation Courses1 If you want a more authentic meditation guide, I do recommend www.onlinemeditation.org as a great online meditation course. This is the Sahaja Yoga Meditation online course will take you on a journey. During this journey, you will learn the first steps towards one of the purest form of meditation, Sahaja Yoga Meditation.
The digital program consists of 10 step-by-step classes. You can watch them online or download them as MP3. This online meditation course might be the best option for you, if you are looking for something free.2 The Vipassana Meditation Course can be accessed through a registration form at the bottom of the page, here. It’s a ten-week course. The next intake is in April 2017, and it will run from April 22 to June 30, 2017. Learn more about the fees and course structure by visiting the link here above. 3 Another free course I have picked out for you is the Palouse Mindfulness Course, which is about Online Mindfulness-Based Stress Reduction (MBSR).
Some may say that this is not about pure meditation and authentic meditative practices. Well, it might be so, but what I know for sure is that being mindful is certainly part of a meditation practice. That is why mindfulness and meditation are more than often combined into one online or offline course.
This online MBSR training course is also 100% free, and was created by a fully certified MBSR instructor. It is modeled on the program founded by Jon Kabat-Zinn at the University of Massachusetts Medical School. Head over to palousemindfulness.com for more information and don’t forget to check out the Spanish version of the online course, if that’s what you’re interested in.4 Finally, this selection of the best online meditation course will be complete with this piece of training from the Melbourne Meditation Center in Australia. This is a pay-what-you-want program, and it is hosted on its own dedicated site at learn-to-meditate.com.au. And did I mention that you pay what feels right for you? With this you will learn to meditate online, ensuring that meditation and mindfulness are made easy for the beginners.
An online meditation course has the advantage that, once you register, it will be available to you online 24/7. I can be consumed anytime and anywhere that is convenient for you. The best online meditation course will also provide you support and access to the trainers for questions.
You will learn what meditation is all about, how to do a simple sitting mediation, how to meditate at a higher level and ways to overcome struggles and frustrations that first-time meditators usually face. By the end of the course, you should have everything you need to continue meditating on your own without doubting if you’re doing it the right way.
I hope this article has helped you find the best online meditation course for this year. I’ll be happy to read your comments here below. Happy Meditation!