Best Free Guided Meditations on YouTube
6 Free Top-Rated YouTube Meditations
With schools of thought, all the different teachers, and techniques on meditation, it can be overwhelming to get started.
On the flip side, no matter what your style or taste, together with the best thing about information sharing on YouTube, you can probably find a guided meditation that suits your nature and taste.
After scouring over many of the countless guided meditations on YouTube, here are six I found that encompass distinct reflections and preferences of meditation, beginning with the most popular one on guided meditation sleep. Consider this is the Universe offering a friendly push forwards if you’ve been waiting for a guide to get started in your own practice. Whether for respiration, anxiety, chakra- clearing, sound techniques, or mindfulness, one of these videos could be a solid starting point for you.
Guided Meditation Slumber: Inner Peace, Delta Waves, Deep Slumber
Though there isn’t any teachings with this one, the music and imagery in tandem pretty much do all the work for you. The top one I can think about to start with. Need deep, restful sleep? Read this post on how meditation helps slumber.
Extremely Powerful Third Eye Opening Binaural Beat Meditation
For many using meditation to get in touch with intuitive guidance in life, it is a unique approach that uses binaural beats. If you’re unfamiliar with the binaural beats, it’s a string of sounds and tones that our brain wave states affect. This meditation does require cans (rather ear-covering ones).
The tones cause theta waves, which represent deep relaxation. In addition, it can be considered the space between sleep and being alert.
This video joins the binaural tones with contemplative questions (written on the screen) to enable you to listen to your own instinct on what to do in life. Major questions are asked, some without an answer: “Who are you?” But by the end, the binaural tones together with the contemplation can lead to deep insights into what you need to do with your life, particularly if you’re at a crossroads using relationships a job, or guidance at work.
I would recommend this meditation for people who tend to be contemplative or simply need to experiment with binaural meditation. Keep a journal handy to record any major penetrations that could come.
Best Meditation DVD
Fractals are the infinite self symmetric patterns found at the heart of nature. Fractal shapes have the remarkable ability to put the conscious mind in a deep meditative state just by looking at them.
Mandalas and Yantras from Buddhist and Hindu traditions are examples of fractal shapes which are used for that purpose.
Combining fractals and verbal positive suggestions creates a powerful tool to affect positive lasting change.
Fractal Healing takes the viewer on a guided visual journey to replace negative beliefs and thought patterns with positive affirmations creating a new positive and empowering belief system.
Breathing Guided Imagery Meditation
Many meditations tell us to breathe deeply, but what exactly does that mean? I like the way this meditation begins by simply demonstrating what deep breathing means.
The meditation guides you to place the other in your torso and one hand on your abdomen. This enables you to follow as the hand on your own abdomen extends first, showing the correct way of diaphragmatic breathing, increasing the quantity of oxygen which goes into your lungs.
Beyond that, this meditation does a fine job directing you to stillness through imagery. You are then given about ten minutes with no directing voice to let you have your own experience in the quiet. “The Seat” meditation is a good way to attach with your breath and locate a place of stillness within.
10-Minute Meditation for Stress
For people who find yourself anxious during conditions in your own life or worrying concerning the future, this meditation is designed to facilitate a number of that anxiety. I enjoy this meditation for its brevity (about 10 minutes) and general helpfulness for those new to meditation.
Many folks prefer having a voice to guide them for the length of a meditation, when just beginning. Soft speech combined with strings and the flute in the backdrop of the video are soothing. You are directed by the voice in following your breath, as well as includes some guided vision with nature.
Though it ends with an advertisement to download more meditations (a little tacky), this mediation is very good for beginners dealing with stress.
Edit: Sorry, the original video (https:// youtu.be/ xoYnqvadurg) is no longer available on YouTube, so I had to replace it with another one.
Chakra Clearing and Activating Meditation
I discovered it to be worldwide and digestible for anybody with an open mind, while this meditation might be better for those open to an Eastern concept of the body including chakras. A guiding voice takes throughout the meditation.
Even if you are unfamiliar with “chakras,” this meditation explains a little bit about each chakra along the way, without taking you out of a meditative mindset. By directing you to breathe in positive energy and healing, and breathe out negativity, it’s the effect of shifting our mindset to be more favorable.
The progressive scanning up the body after feeling a connection with the Earth additionally creates a physical relaxation similar to that felt in a body scan. To relax and utilize your meditation time to gain clarity with every area of life, this guided meditation is strong.
Mindfulness Meditation With Dr. Jon Kabat-Zinn
This list would not be completed without a guided mindfulness meditation by Dr. Jon Kabat-Zinn, a research worker who has played a tremendous role in the scientific investigation of the benefits of mindfulness in everyday life. This video is portion of a number of guided meditations by Dr. Kabat-Zinn that can be located on YouTube.
This one in particular focuses on the breath and scanning the various senses we may sense in the body. What is nice in regards to the guidance in this video is that it invites you to direct your attention to regions that are various, but doesn’t say you must.
There is pacing and a nice balance between silence and verbal guidance, which leaves space to possess your own expertise within the framework he supplies. This meditation is powerful for newcomers and experienced meditators alike.
Edit: This video (https:// youtu.be/ o5ssKPoKQzY) has been removed as well. Here is an excerpt of guided mindfulness meditation with Dr. Jon Kabat-Zinn.
Adapted from http://www.mindfulmuscle.com/5-top-guided-meditations/
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