When dealing with anxiety and stress, one question you could ask yourself is ‘why does it matter’? Why does it really matter if people can tell that you’re anxious? Does it really matter if you’re understandably nervous during a big…
Throughout the ages, great people have invariably had great concentration. In art and science, business and warfare, literature, politics and philosophy, the real achievements of the race have been due to this power. Concentration arises chiefly from being deeply interested,…
If you want to be as successful as possible, then you need to be able to have the drive, determination and focus to get there. Take a look at any of the world’s most successful people and you will find…
Mindfulness is a personal health practice that has become exceedingly popular recently. Only a few years ago the general public would not be familiar with the term, whereas today it’s something we hear about all the time in a range…
Mindfulness can mean a great many things depending on who you ask. Essentially this is a tool and like any tool, it can be used in numerous different ways. Specifically, mindfulness can be used to change what we focus on…
Mindfulness is a tool that can be used for a few things. For starters, it can be used as a great form of meditation that gives us a break from all the chatter and noise of our daily lives. At…