This situation is familiar to all of us: Something bad happens and we don’t want a loved one to know because we think it will devastate them. You’ve been in such a situation, haven’t you? People often think that they…
When looking on the internet for the best online meditation course, you have different options. The meditation training options vary depending on the price, free or paid, and the format in which the digital meditation program is delivered. For example, you can find the best…
When you search for meditation websites in Google, you get a whole array of different kinds of results. On the one hand there are the pure blogs that were built by people who practice meditation. On the other hand there…
We tend to rush so quickly throughout our days that we often don’t have the time to stop and eat, much less to enjoy or food. The enjoyment and thought process of eating is something that, in the midst of…
You may be asking yourself what mindfulness and money have to do with each other. They may seem like two completely disparate topics that don’t go together in the same breath let alone conversation. Who would think that yoga or…
Why do you need mindfulness exercises for groups or individuals? It’s no secret that the world we live in today is constantly busy and we never seem to catch any sort of a break. Fortunately, there are plenty of ways…