Mindfulness for Pain Relief

Millions of people around the world suffer from chronic pain that affects their daily lives and hinders their ability to enjoy normal activities. Not surprisingly, finding forms of relief ranks high on their priority list. However – at least to…

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Meditation for Beginners

Meditation for Beginners: 20 Practical Tips for Understanding the Mind The most important habit I’ve formed in the last 10 years of forming habits is meditation. Hands down, bar none. Meditation has helped me to form all my other habits,…

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