Benefits Of Meditation For The Brain
It’s not exactly a secret anymore, but there are a ton of studies that show the benefits regular meditation has on the brain. As a matter of fact, there are a large number of studies, even some newer ones, that…
8 Steps To Expanding Your Creative Thinking
Are you stuck in a creative thinking slump recently? Are you annoyed that your brain juices aren’t streaming as they used to? Do not worry since you’re not alone! Everybody experiences a creative funk once in a while, however you can…
The 4 Most Effective Mindfulness Exercises For Anxiety
The 4 simplest and most effective mindfulness exercises for anxiety. Do you have a lot of stress and anxiety in your life? Who doesn’t these days? When the expected work hours in the country have gone from the standard 9-5, stretched…
We All Think The Same Thoughts, Don’t We?
We all think the same thoughts. Don’t you agree? This idea might be obvious to some of you, but to others, it might be a moment of sudden discovery. And to those who disagree that we all think the same…
How Meditation Can Benefit Your Productivity And Creativity
When I discuss with others about meditation, most of the responses I get sound like “…I don’t have the time….” or “….I work for long hours….” It’s true that present-day life does put a lot of pressure on us, and…
People Who Always Ask
People who always ask. People who ask for help, for information, people who pick your brain, people who drain your time, and energy, people who step on your feelings and ask for more, those who cannot give only take, who…